"Amy has been an instrumental part in getting me back in the driver's seat of my life.  Without judgement, Amy knows when to handle me with kid gloves and when to hold me accountable.  After 5 1/2 years and a lot of hard work, I can honestly say that going to see Amy is the best decision I have ever made."

  - M.P., Arlington, VA

Individual Counseling

Do you feel sad or anxious most of the time? Are you struggling with how to make positive changes in your life? Do you feel like you could benefit from time to focus on yourself where you won’t be judged?  Are you struggling with loss?

 

I offer individual counseling for people who are feeling overwhelmed, depressed, anxious and/or stuck.  We can work on issues such has empowerment: exploring what part of a situation one has control over and where one can make different choices to change outcomes.  I work with both teens and adults to develop strategies for managing anxiety and gain mastery over anxious thoughts. We will uncover and explore patterns that are unhealthy or unproductive and look for ways to make positive changes. 

 

I also work with grieving clients to help them process the initial loss and navigate through the grief process.  I help guide grieving clients through their journey, walking next to them and supporting them every step of the way.

 

Everyone needs to be heard and valued, and in my office I provide a safe, non judgmental atmosphere where my clients feel understood and supported.  I offer a highly personalized approach to help clients attain the personal growth they seek.